Easy Guide To An Alkaline Diet

Alkaline Diet.jpg

FOODS TO AVOID

  • Cow's Milk

  • Cow's Milk Cheese

  • Vinegar

  • Salad Dressing

  • White/Red Potatoes

  • Large/Farmed Fish

  • Walnuts, Peanuts, Cashews

  • Soy

  • Wheat, Rice, Barley, Rye

  • Sugar, Honey

FOOD SUBSTITUTES

  • Unsweetened Almond, Coconut or Hemp Milk

  • Organic/Raw Sheep or Goat Cheeses

  • Lemon or Lime

  • Oil with Lemon or Lime, Pink Salt, Herbs

  • Sweet Potatoes

  • Smaller Fish, Sole, Sardines, Anchovies, Wild Salmon

  • Almonds, Macadamias, Pecans

  • Fermented Soy

  • Quinoa, Millet, Buckwheat, Wild Rice, Amaranth

  • Stevia, Yacon Syrup

Steve Jones