OK, so that’s a big call.  But here is why we love Gazpacho (pronounced “Garth-paucho”).

First, its full of male power food No.1, lycopene, and if you don’t know what that does for you then you better read up quick!  Lycopene is best absorbed in its cooked tomato based state and the benefits from lycopene in its supplement form are actually questionable.  Best way to get it: tomato based products and especially tomato sauces, pastes, cooked tomatoes and yes, actually, pizza! Read more »»

Omega 3 fats are known for their ability to decrease inflammation in the body. It is this action that makes omega 3 fats and fish oils helpful for suppressing the joint inflammation and destruction that is common in arthritis. When joints are creaky and painful, omega 3 fats can be likened to a lubricant that helps them move more freely. In addition, omega 3 fats may aid in weight loss which helps to relieve added pressure from joints.

Fish Oil for Joint Health

Diets rich in EPA and DHA, the types of omega 3 fats found in fatty fish and fish oil supplements, have been associated with a reduction in the production of cytokines and eicosanoids. Since these compounds contribute to the joint inflammation present in rheumatoid arthritis, researchers believe that incorporating EPA & DHA into the diet could promote arthritis improvement. Read more »»

Omega 3 Fatty Acids

The Basics

What are they?

Omega 3 fats are a type of essential fatty acid (efa) that the body needs for optimal health. Since our bodies can not make omega 3’s they must be obtained from the diet through foods or supplements (i.e. fish oil supplements). There are three different types of omega 3 fats – EPA, DHA, and ALA.

Why do I need them?

As an essential fatty acid omega 3s are crucial for a variety of body processes. In particular, they play an important role in thinning the blood which aids in preventing heart disease. Omega 3 fats are also powerful anti-inflammatory agents that may help relieve joint pain, aid in prostate cancer prevention, improve brain function and mood, and much more. Read more »»