OK, so that’s a big call.  But here is why we love Gazpacho (pronounced “Garth-paucho”).

First, its full of male power food No.1, lycopene, and if you don’t know what that does for you then you better read up quick!  Lycopene is best absorbed in its cooked tomato based state and the benefits from lycopene in its supplement form are actually questionable.  Best way to get it: tomato based products and especially tomato sauces, pastes, cooked tomatoes and yes, actually, pizza!

Next male power food No.2 is capsaicin, a massively powerful capsaicinoid found in chili peppers and capsicums.

Apart from its general health effects capsaicin has a particular benefit in causing apoptosis in prostate cancer cells.  Basically, that means it causes cancer cells in the prostate to self destruct.  Bang!

Garlic is awesome for all sorts of reasons and olive oil is great for joint pain and overall health.  The avocados also provide you with some great fats.

Recipe

* 2 x 1lb cans organic peeled tomatoes (Muir Glen Organic Whole Peeled is what I use)

* 1 medium green bell pepper, chopped

* 1 medium red bell pepper, chopped

* 1 small fresh jalapeño chili, finely chopped

* 1 small onion, chopped

* 1 carrot, chopped

* 1 medium cucumber, peeled, seeded, and chopped

* 3 large garlic cloves, minced and mashed to a paste

* 3 tablespoons red-wine vinegar, or to taste

* 3 tablespoons olive oil

* avocado and cilantro for garnish

Preparation

In a food processor purée chopped tomatoes, bell peppers, jalapeño, onion, carrot and cucumber, garlic paste, vinegar, oil, and salt and pepper to taste. Chill soup at least 6 hours or overnight.

Make it every week and have it as part of your weekly menu.  Great for all the family (a bit spicy for kids so watch out) but especially great for men’s health.

Enjoy!

Mr JoMo